You might be here because…
You cry and don't even know why.
Your brain won't shut off.
You keep having scary thoughts you do not want.
You feel angry, numb, anxious, disconnected, touched out, or completely unlike yourself.
Everyone keeps telling you, "That's normal. You just had a baby."
But something in you keeps wondering…
If you should tell someone.
You can say the weird thought here. The scary one. The thing you feel guilty admitting.
The part of postpartum you thought you'd handle better. The part you've been carrying alone because you didn't want anyone to worry.
You can say it to me. You won't be judged. You won't be rushed to fix it.
And you do not have to know exactly what you need before you reach out. You just have to want someone in your corner.
I spent over ten years working in obstetrics as a medical assistant. I thought I knew postpartum. I'd seen it from the inside.
Then I had my own baby in 2020. And postpartum depression and anxiety hit me in a way I never saw coming.
I loved my baby. And I still felt like I was disappearing. Anxious. Guilty. Touched out. Nothing like myself.
That experience changed everything. It's what led me to train as a postpartum doula through DONA International — and to focus on the emotional, mental side of postpartum that so often gets brushed past.
I'm here because I know how scary it can feel when you love your baby and still don't feel like yourself — and I know how much it matters to have someone you can say the real stuff to.
This isn't a course. There's no homework. No modules to keep up with.
It's one real conversation with me — a private 15–30 minute check-in call — plus seven days where I'm right there in your corner.
You don't have to be put together for it. You can show up exactly as you are.
What I can help you with
One private 15–30 minute call with me
No pressure. No pretending. Just a real conversation about what's been going on.
Help putting words to it
So the thing you can't quite name finally has a name.
Simple, honest education
What's common in postpartum — in plain words, not clinical talk.
Help figuring out when it may be time to bring in more support
I'll help you notice what might need a closer look — and when it may be time to connect with a therapist, doctor, or other provider.
What you need at home, right now
Practical, doable next steps for the days in front of you.
What to bring up with your provider
Guidance on what may be worth raising with your doctor or mental-health provider.
7 days of message & voice-note support
During set support hours, I'm on the other end — and I already know your story.
A simple personal next-step plan
Clear, not overwhelming. One thing at a time.
You do not have to go right back to Google every time something feels off.
If you have another hard day, a thought scares you, or you start wondering if you're overreacting again — you can reach out to me.
A message. A voice note. During set support hours, for seven days. Someone who already knows your story is on the other end.
Sometimes what you're feeling needs more than I can give — and I'll always tell you that honestly.
Part of my job is helping you notice what might need a closer look, and figuring out what's worth bringing up with your doctor or a mental-health provider.
I'm not a therapist or medical provider. I don't diagnose or treat anything. But I can help you find your words — and your next step — when you're too overwhelmed to see it clearly yourself.
My hope is that you feel less confused about what you're feeling, more clear about what you need, and more confident about what your next step should be.
You do not have to wait until you're falling apart to tell someone you're struggling.
Postpartum Support Week
$97
One call with me. Seven days of support. A plan that makes sense for you.
I'm a postpartum doula, not a therapist, doctor, or medical provider. I don't diagnose or treat postpartum depression, anxiety, OCD, psychosis, or any other mental-health or medical condition. This support doesn't replace care from a doctor, therapist, psychiatrist, or other healthcare provider. I can walk beside you and help you find your next step — but I can't be your medical care.
If you feel you may hurt yourself or your baby, cannot keep yourself or your baby safe, are hearing or seeing things others do not, are extremely confused, or feel disconnected from reality — this is not something to wait on. Seek urgent medical help right away. Call your local emergency number, go to the nearest emergency room, or call a crisis line such as 988 (in the U.S.).